Exercising with Limited Mobility: Low-Impact Workouts

While being physically active with limited mobility can be challenging, it’s a vital part of maintaining a healthy lifestyle. For older adults, staying active reduces the risk of falls while providing a way to increase their mobility. Likewise, we share low-impact workouts that are ideal for seniors with limited mobility:

• Swimming

  Swimming or water aerobics is a wonderful way for seniors to stay active, socialize, and relax without putting too much pressure on the body. Seniors with access to a swimming pool can receive help from a personal caregiver. Swimming is a good activity as it improves flexibility and muscle strength while putting minimal pressure on the joints.

• Walking

  Walking is another low-impact activity that boosts mood, builds endurance, and improves cardiovascular health. Caregivers providing veterans care in California can accompany seniors on daily walks to ensure safety and to motivate them to stay active.

• Resistance Bands

  Resistance bands can be used at home and in any position, which makes them a good option for seniors on bedrest or those restricted to a wheelchair. They can also be used for a full-body workout and target specific areas of the body. Resistance bands also add variety and fun to seniors’ workout routines while improving function and mobility.

• Tai Chi and Yoga

  Both are low-impact exercises popular with seniors in assisted living care in Murrieta, California. They offer gentle, safe, and easy workouts for older adults of varying abilities. Both activities provide a way to wind and relax with a series of breathing techniques and gentle poses that improve balance, flexibility, strength, and mood.

EXCELLCARE INC is a trusted provider of home care assistance in Murrieta, California. To find out more about our services, get in touch with us.