Depression, especially among seniors, should not be taken lightly. If your senior loved one suffers from depression, it will affect their physical and mental well-being. That is why you should find ways to help reduce your senior loved one’s risk of depression.
As expert providers of live-in care in Murrieta, California, we will be more than happy to help keep depression away from your senior loved ones. Here are some of the best strategies to help reduce the risk of depression.
- Engage in regular physical activity.
Getting regular exercise and physical activity has been shown to positively impact mood and mental health. That is why you should encourage your loved ones to participate in physical activities that they love doing, with or without the assistance of a certified caregiver. - Get enough rest and sleep.
Make sure that your senior loved one gets adequate sleep or rest. Some of the best things you can do for them is to create a regular sleep routine that they can follow and address sleep disorders if they have any. - Stay mentally active.
Engaging in mentally stimulating activities such as puzzles, reading, and learning new skills will not only help improve your loved one’s mental health, but it will also help distract them from thinking about negative stuff.
EXCELLCARE INC is one of the leading providers of home care assistance in Murrieta, California. If your senior loved ones need assistance at home, we will be more than happy to help them.
Unlike assisted living care in Murrieta, California, home care can enable your senior loved ones to continue staying at home while being cared for by a professional caregiver.
If you’re interested in our services, please contact us today at 951-215-6118.
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